Great Hurdlers I Have Coached

Emery Lang
AC Reynolds HS

 Silver Medalist, 2018 Buncombe County Championship, 100M Hurdles
     Silver Medalist, 2018 MAC Conference Championship, 100M Hurdles
Bronze Medalist, 2018 WNC Polar Bear Championships, 55M Hurdles
 6th place, 2017 Reindeer Games, 55M Hurdles
     4th place, 2017 Buncombe County Championship, 300M Hurdles
     5th place, 2017 Buncombe County Championship, 100M Hurdles
      4th place, 2017 MAC Conference Championship, 100M Hurdles
     6th place, 2017 3A West Regional Championship, 100M Hurdles
     7th place, 2018 MAC Conference Championship, 300M Hurdles
     7th Place, 2018 3A West Regional Championship, 100M Hurdles
    
Member of AC Reynolds 2018 Championship Shuttle Hurdle Relay Team (JoJo Kessinger, Yiwen Yin, Emery Lang, Carolyn Diez)
Member of AC Reynolds 2018 Championship Shuttle Hurdle Relay Team (Makiay Walker, JoJo Kessinger, Emery Lang, Carolyn Diez)
 
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Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H 9.76*
100M H 17.04*
300M H 52.90
 

55 M Hurdles

YEAR GR TIME PLACE MEET
2017 11 10.81* 11 JDL Mighty Explorers
    10.03* 6 Reindeer Games
    9.80 3 ACR
    10.11* 3 JDL Mighty Explorers
2018 12 9.76* 4 JDL Mighty Explorers #3
    10.05* 5 JDL Mighty Explorers #4
    9.85* 3 JDL Mighty Explorers #2
    9.99* 3 WNC Polar Bear Championship

100 M Hurdles 

YEAR GR TIME PLACE MEET
2016 10 19.24 5 ACR
    19.18 12 TCR
    18.20 4 TCR
    18.40 3 ACR
    19.07*   Taco Bell
    19.58* 7 Buncombe County Championship
    18.42* 21 Blue Ridge Classic
2017 11 17.50 3 ACR
    17.80 3 ACR
    17.78* 5 Buncombe County Championship
    17.53*   Blue Ridge Classic
    17.04* 4 MAC Conference
    17.64* Prelim 3A Western Regional Championship
    17.50* 6 3A Western Regional Championship
2018 12 17.00 2 ACR
    17.27* 2 Buncombe County Championship
    16.94 1 NB
    17.10* 2 MAC Conference Championship
    17.09* Prelim 3A West Regional Championship
    17.32* 7 3A West Regional Championship

300 M Hurdles  

YEAR GR TIME PLACE MEET
2016 10 56.54 11 ACR
    56.80 4 ACR
2017 11 55.10 6 ACR
    56.70 3 ACR
    54.95* 4 Buncombe County Championship
    54.78*   Blue Ridge Classic
2018 12 53.20 3 ACR
    52.90 1 NB
    54.49* 7 MAC Conference Championship