Great Hurdlers I Have Coached


All-Time Rankings
Top 10 Lists
Hall of Fame
Record Holders
Conference & County Champions
State Champions
Shuttle Hurdle Relay Teams
Year By Year Photo Galleries
College And Beyond
Hurdling Links

Contact Us
Juliana Haile, winning Conference Championship 100M Hurdles in the fog!

Prints of Paintings & Drawings by Lee James Pantas



High School Meet Results & Rankings
DyeStat National High School Track & Field
NC Prep Track - North Carolina High School Track & Field
Mile Split US -National High School Track & Field
Mile Split NC -North Carolina High School Track & Field
WNC Prep Track -Western North Carolina High School Track & Field

Hurdling Sites
HurdleCentral Hurdles Coach Kelly McKibben's website documenting his athletes, great resources as well about hurdling.
Hurdles First   The best resource site on the internet about hurdling.
Article about Coach Pantas and Kris Fant & Cade Liverman on Hurdles First website

Track & Field
AC Reynolds Athletics
AC Reynolds Track & Field Webshots
Asheville Lightning
Amazing Awaits -Official USA Website For The 2008 Chinese Olympics
Blue Ridge Classic Track & Field Meet
Durham Striders
Emerging Athletics Blogspot
IAAF -International Association of Athletic Federations
NCHSAA -North Carolina High School Athletic Association
USATF - USA Track & Field
USATF -North Carolina
Volunteer Classic Meets -University of Tennessee & Knoxville Track Club

Coach Pantas' Other Websites
Liza's Reef Art and environmental defense
Soccer Speed  Speed development for soccer players
The Ultimate Guide To Asheville & The Western North Carolina Mountains Best selling regional guidebook
Cherry Orchard Studio  Commercial art
MySpaceMusic Music







Video of Lolo Jones 60M Hurdles Slow Motion