Great Hurdlers I Have Coached

Susanna Pantas

Susanna Pantas (A.C. Reynolds MS & HS, Asheville Lightning) All-State
Personal Records:
55M Hurdles (30") 9.26, 100M Hurdles (30") 17.12, 100M Hurdles (33") 16.02, 200M Hurdles 32.94, 300M Hurdles 52.00
Hall of Fame   Conference & County Champions
Susanna Pantas, Asheville Track Club, www.greathurdlers.com Susanna Pantas 
  Susanna Pantas, Asheville Track Club, www.greathurdlers.com  

State Champion, 1994 North Carolina Junior Olympics, Youth Girls Division,  100M Hurdles
Gold Medalist, 1993 AC Reynolds Middle School Conference Champion, 55M Hurdles
     Gold Medalist, 1993 Junior Olympics Sectional Meet, Youth Girls, 200M Hurdles
     Gold Medalist, 1994 AC Reynolds Middle School Conference Champion, 55M Hurdles
     Gold Medalist, 1994 Junior Olympics Sectional Meet, Youth Girls Division,  100M Hurdles
     Gold Medalist, 1997 Burger King Invitational, 100M Hurdles
Silver Medalist, 1993 Junior Olympics Sectional Meet, Youth Girls, 100M Hurdles
     Silver Medalist, 1993 Junior Olympics State Championship, Youth Girls, 200M Hurdles
     Silver Medalist, 1995 Franklin Invitational, 100M Hurdles
     Silver Medalist, 1995 Lady Eagles Relays, 100M Hurdles
     Silver Medalist, 1995 Junior Olympics Sectional Meet, Intermediate Girls, 100M Hurdles
     Silver Medalist, 1996 Burger King Invitational, 100M Hurdles
     Silver Medalist, 1996 Franklin Invitational, 100M Hurdles
     Silver Medalist, 1996 Buncombe County Championship, 100M Hurdles (by .01 second)
     Silver Medalist, 1996 MAC Conference Championship, 100M Hurdles
     Silver Medalist, 1997 Western Carolina University Invitational, 100M Hurdles    
Bronze Medalist, 1993 Junior Olympics State Meet, Youth Girls, 100M Hurdles
     Bronze Medalist, 1994 Junior Olympics Sectional Meet, Youth Girls, 200M Hurdles
     Bronze Medalist, 1997 Buncombe County Championship, 100M Hurdles

5th Place, 1993 Junior Olympics Regional Championship, Youth Girls, 100M Hurdles
     7th Place, 1995 Junior Olympics Regional Championship, Youth Girls, 100M Hurdles
     6th Place, 1995 4A West Regional Championship, 100M Hurdles
     5th Place, 1995 Junior Olympics State Championship. Intermediate Girls, 100M Hurdles
     6th Place, 1997 Franklin Invitational, 100M Hurdles
     4th Place, 1997 MAC Conference Championship, 100M Hurdles

Member of AC Reynolds 1995, 1996 & 1997 Championship Shuttle Hurdle Relay Team  (First place WHKP Relays
all 3 years)
School Record Holder AC Reynolds Middle School 55M Hurdles
1993-1994 Undefeated in 12 out of 13  55M Hurdles Races in Middle School (7th & 8th grades)
1997 High School All Conference Track & Field Team

 
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Susanna Pantas, 1993, 1994 French Broad Middle School Conference Champion, 55M Hurdles

All-State
On Star Hurdlers List
In Masterpieces Article
Conference & County Champions
Hall of Fame

Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H (30") 9.26
100M H 16.02
300M H 52.00

 

 


     

 

 

 

 

 

 

Great Hurdlers I Have Coached

Former Hurdlers

Tiffany Dillingham
 

Home
Great Hurdlers -Men
Great Hurdlers -Women 
Former Hurdlers  
Current Hurdlers
Current Rankings
All-Time Rankings
Top 10 Lists
Hall of Fame
Record Holders
Conference & County Champions
State Champions
Shuttle Hurdle Relay Teams
Year By Year Photo Galleries
Masterpieces 
College And Beyond
Hurdling Links
Contact Us
 
 Susanna Pantas, winning JO State Championship 100H  Suanna Pantas StateChampion NC JO's www.greathurdlers.com Susana sprint training MS with Amy Hnatow 1994 Susanna Pantas, www.greathurdlers.com Susanna Pantas, ACReynolds. www.greathurders.com Susanna Pantas, www.greathurdlers.com