Great Hurdlers I Have Coached

Sid Palas

Sid Palas (Asheville HS, Asheville Lightning)
Personal Records:
110M Hurdles 15.37*, 300M Hurdles 40.10
Hall of Fame   Conference & County Champions
Sid Palas, on right  Sid Palas Sid Palas, on right  

Gold Medalist, 2006 Buncombe County Champion, 300M Hurdles
     Gold Medalist, 2006 MAC Conference Champion,  300M Hurdles
     Gold Medalist, 2006 MAC Conference  Champion, 110M Hurdles
     Gold Medalist, 2006 3A West Regional  Champion, 110M Hurdles
     Gold Medalist, 2006 3A West Regional  Champion, 300M Hurdles
Silver Medalist, 2005 Buncombe County Championship, 110M Hurdles
     Silver Medalist, 2005 MAC Conference Championship, 110M Hurdles

Bronze Medalist, 2006 Buncombe County Championship, 110M Hurdles
6th Place, 2005 Blue Ridge Classic, 110M Hurdles
     5th Place, 2005 3A West Regional Championship, 110M Hurdles
     5th Place, 2006 Blue Ridge Classic, 300M Hurdles
     4th Place, 2006 Blue Ridge Classic, 110M Hurdles

 
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Sid Palas, Asheville HS Conference Champion

On Star Hurdlers List
Conference & County Champions
Hall of Fame