Great Hurdlers I Have Coached

Michael Simmerson

Michael Simmerson (Owen HS, Asheville Lightning) All-State
Personal Records: 55M Hurdles 7.60*, 60M Hurdles 8.32*, 110M Hurdles 14.44*, 300M Hurdles 39.33*
Hall of Fame    Conference & County Champions

   Michael Simmerson    Michael Simmerson
  Michael Simmerson  Micahel Simmerson (2nd from right)  Michael Simmerson (on left)  Michael Simmerson Blue Ridge Classic 08 

    Michael Simmerson www.greathurdlers.com   Michael Simmerson, www.greathurdlers.com  Michael Simmerson, 2008 Indoor, www.greathurdlers.com

Gold Medalist, 2006 Western Highlands Conference Champion, 110M Hurdles
     Gold Medalist, 2008 Western Highlands Conference Champion, 110M Hurdles
     Gold Medalist, 2008 Western Highlands Conference Champion, 300M Hurdles
     Gold Medalist, 2007 Buncombe County Champion, 110M Hurdles
     Gold Medalist, 2008 Buncombe County Champion, 110M Hurdles
     Gold Medalist, 2008 2A West Regional Champion, 110M Hurdles
     Gold Medalist, 2007 2A West Regional Champion, 300M Hurdles
     Gold Medalist, 2008 2A West Regional Champion, 300M Hurdles
     Gold Medalist, 2008 Blue Ridge Classic Champion, 110M Hurdles
     Gold Medalist, 2008 Blue Ridge Classic Champion, 300M Hurdles
     Gold Medalist, 2008 Buncombe County Champion, 300M Hurdles
     Gold Medalist, 2008 Western Carolina High School Invitational Champion, 110M Hurdles

Silver Medalist, 2006 Buncombe County Championship, 110M Hurdles
     Silver Medalist, 2007 Western Highlands Conference Championship, 110M Hurdles

     Silver Medalist, 2007 2A West Regional Championship, 110 Hurdles    
     Silver Medalist, 2008 Western Carolina High School Invitational, 300M Hurdles

     Silver Medalist, 2008 2A State Championship, 110M Hurdles. 14.44*
Bronze Medalist, 2005 Buncombe County Championship, 110M Hurdles
    
Bronze Medalist, 2008 Eastern High School Challenge Meet, 55M Hurdles
     Bronze Medalist, 2008 2A State Championship, 300M Hurdles, 39.33*
 6th Place, 2005 2A West Regional Championship, 110M Hurdles

      4th Place, 2006 2A West Regional Championship, 110M Hurdles 
      4th Place, 2007 North Carolina 2A State Championship,110M Hurdles

      5th Place, 2007 Blue Ridge Classic, 110M Hurdles
      5th Place, 2008 Taco Bell, 110M Hurdles 14.68

School Record Holder, Owen High School, 55M, Hurdles

School Record Holder, Owen High School, 55M Hurdles
School Record Holder, Owen High School, 110M Hurdles
School Record Holder, Owen High School, 300M Hurdles
School Record Holder, Owen High School, 200M Dash

Feb 2008, #29 ranking in America in the 55M Hurdles: 7.60 sec.
Finalist Nike Indoor National Championship, 60M Hurdles

Track MVP, 2008 2A West Regional Championship
2007 Asheville Citizen Times Honorable Mention All-WNC Track & Field Team -Hurdles
2008 Asheville Citizen Times All-WNC Track & Field Team -Hurdles

 
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Michael Simmerson, Owen HS Conference Champion

All-State
On Star Hurdlers List
Conference & County Champions
Hall of Fame

Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H  
60M H  
100M H  
300M H  
400M H