Great Hurdlers I Have Coached

Leslie Frempong

Leslie Frempong (A.C. Reynolds HS, Asheville Lightning)
Personal Records:  55M Hurdles: 9.67*, 100M Hurdles 16.61", 300M Hurdles 53.88*
Hall of Fame   In Masterpieces Article
Leslie Frempong, www.greathurdlers.com 
Leslie Frempong, www.greathurdlers.com 
Gold Medalist, 2012 WNC Polar Bear Indoor Championship, 55M Hurdles
 Silver Medalist, 2011 WCU High School Invitational, 100M Hurdles
     Silver Medalist, 2012 WCU High School Invitational, 100M Hurdles
     Silver Medalist, 2012 MAC Conference Championship, 100M Hurdles
Bronze Medalist, 2012 WNC Polar Bear Indoor Championship, 55M Dash
     Bronze Medalist, 2012 Buncombe County Championship, 100M Hurdles

    
Bronze Medalist, 2012 High Country Classic, 100M Hurdles
5th Place, 2011 WCU High School Invitational, 300M Hurdles
     5th Place, 2011 Buncombe County Championship, 100M Hurdles
     5th Place, 2011 Buncombe County Championship, 300M Hurdles
     6th Place, 2011 MAC Conference Championship, 300M Hurdles
     5th Place, 2012 Buncombe County Championship, 300M Hurdles
     6th Place, 2012 Blue Ridge Classic, 100M Hurdles
     5th Place, 2012 High Country Classic, 300M Hurdles
     6th Place, 2012 MAC Conference Championship, 300M Hurdles
Ranked #3 2012 WNC Indoor Track Honor Roll, 55M Hurdles

Member of AC Reynolds 2011 Championship Shuttle Hurdle Relay Team (Croghan, Frempong, Richardson, Ward)
 

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Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H 9.67*
60M H  
100M H 16.61*
55M Dash 7.90
300M Dash 50.76*
300M H 52.88*
400M H  
 


  Leslie Frempong, www.greathurdlers.com 
 

     

       

    

    

   

     

      

 

55M Hurdles

YEAR GR TIME PLACE MEET
2009 9 11.75 10 Polk County Polar Bear
    12.12   TCR Polar Bear
2010 10      
2011 11 DQ   Polk County Reindeer Games
    10.12 3 Asheville HS Polar Bear
2012 12 10.00 3 Polk County Polar Bear
    9.45 2 TCR Indoor Meet
    9.67* 1 WNC Polar Bear Championship
    9.90 4 Asheville Polar Bear

 

 


 

 

 

100 M Hurdles

YEAR GR TIME PLACE MEET
2009 9 22.19   TCR
    20.97   ACR
    21.39   ACR
    22.22   Northwest Conf JV Championship
2010 10 18.96 2 Dual Meet at ACR
    19.30* 8 MAC Conference Championship
2011 11 17.25 3 ACR-NH
    17.14 3 ACR-TCR-Ash
    18.70 4 ASH
    18.19* Prelim Blue Ridge Classic
    17.45 2 JV Meet at Reynolds
    18.03* 2 WCU Invitational
    17.60* 5 Buncombe County Championship
    16.96 3 ACR
    18.29* 7 MAC Conference Championship
2012 12 18.40 3 TCR
    16.78 2 ACR
    16.66 1 North Buncombe
    16.90* 2 WCU Invitational
    17.29* 3 Buncombe County Championship
    17.37* Prelim Blue Ridge Classic
    17.21* 6 Blue Ridge Classic
    16.97* Prelim High Country Classic
    16.77* 3 High Country Classic
    16.61* Prelim MAC Conference Championship
    16.62* 2 MAC Conference Championship

300 M Hurdles

YEAR GR TIME PLACE MEET
2009 9 63.30 5 ACR
2010 10 60.04   AHS
    58.60 6 Dual Meet at ACR
2011 11 56.42 2 ACR-NH
    55.19   ACR-TCR-Ash
    58.66 Prelim Blue Ridge Classic
    54.56 2 JV Meet at Reynolds
    54.60* 5 WCU Invitational
    55.16* 5 Buncombe County Championship
    53.87 2 ACR
    53.71* 6 MAC Conference Championship
2012 12 57.66 6 TCR
    54.09 2 ACR
    55.36* 7 WCU Invitational
    52.88* 5 Buncombe County Championship
    54.23* 13 Blue Ridge Classic
    54.38* 5 High Country Classic
    53.77* 6 MAC Conference Championship