Great Hurdlers I Have Coached

Kourtnai Coles

Kourtnai Coles (AC Reynolds HS)

Bronze Medalist, 2013 High Country Classic, 100M Hurdles
8th Place, 2012 MAC Conference Championship, 100M Hurdles
    
6th Place, 2013 Buncombe County Championship, 100M Hurdles
     7th Place, 2013 ACA Sports Outreach Invitational
, 100M Hurdles
     6th Place, 2013 MAC Conference Championship, 100M Hurdles

     5th Place, 2014 Buncombe County Championship, 100M Hurdles
     8th place, 2014 3A Western Regional Championship, 100M Hurdles

Member of AC Reynolds 2014 Championship Shuttle Hurdle Relay Team (Williams, Coles, Frempong, Richardson)
Member of AC Reynolds 2014 Championship Shuttle Hurdle Relay Team (Ray, Coles, Frempong, Richardson)
Recipient of the 2014 "Sarah Owenby" Award for Courage and Determination

 

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Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H  
60M H  
100M H 17.40
 

100 M Hurdles 

YEAR GR TIME PLACE MEET
2012 10 19.51 6 ACR
    19.19   High Country Classic
    18.78* Prelim MAC Conference Championship
    19.01* 8 MAC Conference Championship
2013 11 19.20 4 TCR
    18.09 Prelim Buncombe County Championship
    18.07 6 Buncombe County Championship
    19.01* 7 ACA Sports Outreach Invitational
    18.70 1 JV Meet ACR
    18.39* 11 WCU Invitational
    18.29*   Blue Ridge Classic
    18.99* Prelim MAC Conference
    18.60* 6 MAC Conference
    18.38 2 JV Meet TCR
    18.92* Prelim High Country Classic
    18.71* 3 High Country Classic
2014 12 19.20 3 ACR
    18.05* Prelim Buncombe County Championship
    18.12* 5 Buncombe County Championship
    17.69* Prelim Blue Ridge Classic
    18.38* Prelim Tri-Cities Classic
    17.40 4 ACR
    18.09* 6 MAC Conference
    17.94* Prelim 3A Western Regional Championship
    17.74* 8 3A Western Regional Championship